SADAPSE's Journal, 08 November 2015

168.2 lb Lost so far: 61.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 36.00g | Prot: 135.00g | Carb: 137.50g.   Breakfast: Dannon Light & Fit Greek - Raspberry. Lunch: Dannon Light & Fit Greek - Key Lime, KFC Crispy Chicken Strips (3). Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Dannon Light & Fit Greek - Key Lime. more...

2099 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...