elymoon's Journal, 19 September 2011

small meals earlier in the day. no eating at night. 20mg add

283.4 lb Lost so far: 17.6 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 63.96g | Prot: 130.44g | Carb: 98.73g.   Lunch: hamburger bun, 2% Milk Sharp Cheddar Cheese Singles, ground beef. Dinner: hamburger bun, 2% Milk Sharp Cheddar Cheese Singles, ground beef. Snacks/Other: french bread, carrots, pot roast. more...

3131 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...