Weigh In record (no journal entry) for 08 November 2015
|
160.7 lb
Lost so far: 3.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2015:
|
1409 kcal
|
Fat: 85.24g | Prot: 115.58g | Carb: 46.15g.
Breakfast: Kirkland Signature Organic Coconut Oil, Twinlab 100% Whey Protein Fuel - Cookies & Cream, Coffee (Espresso Brewed) , Whole Foods Market Stevia. Lunch: Freshlike Mixed Vegetables, Kirkland Kirkland Chicken Breast Premium Chunk, Thai Red Curry, Cooked Mussels. Dinner: Hot and Sour Soup, Pork Spareribs, Kroger Pork Country Style Ribs. Snacks/Other: Endangered Species Dark chocolate with sea salt and almonds. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|