Weigh In record (no journal entry) for 19 September 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1535 kcal
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Fat: 56.93g | Prot: 83.55g | Carb: 181.88g.
Breakfast: Greek Vanilla Yogurt (Cup), Special K Vanilla Almond Cereal (Family Size). Lunch: Plums, Red Tomatoes, Boiled Egg. Dinner: Part Skim Mozzarella Cheese, Chocolate Cake (Without Frosting), Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Drumstick No Coating (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Broccoli. Snacks/Other: Milk Chocolate Candies, Boiled Egg. more...
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gaining 0.8 lb a week
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