Weigh In record (no journal entry) for 19 September 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2259 kcal
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Fat: 105.60g | Prot: 56.56g | Carb: 273.31g.
Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: cranberry apple drink. Dinner: croutons, ranch, grape tomatoes, salad, baked potato soup. Snacks/Other: sun maid raisins, nature valley peanut butter granola, peanut butter pretzel, butter, rye bread. more...
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2658 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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