solidago's Journal, 19 September 2011

160.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2936 kcal

Fat: 100.65g | Prot: 128.27g | Carb: 384.47g.   Breakfast: banana, half half, hummus, seven grain, papaya, whole yogurt. Lunch: hummus, seven grain, salami, cheddar, quinoa salad, apple. Dinner: Goats Cheese (Soft), Sweet Potato Fries, Queso Cotija, Italian Tortellini with Mixed Cheese Filling. Snacks/Other: strawberries, honey, asian pear, builders bar, vegan cookie. more...

3473 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 8 hours, Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 18 minutes. more...