Weigh In record (no journal entry) for 08 November 2015
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2329 kcal
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Fat: 118.30g | Prot: 89.69g | Carb: 247.15g.
Breakfast: Strawberries, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal. Lunch: McDonald's Dr. Pepper (Large), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bob Evans Macaroni & Cheese, Lean or Extra Lean Ground Beef or Patty, Oil Popped White Popcorn. more...
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2677 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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