Weigh In record (no journal entry) for 08 November 2015
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2163 kcal
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Fat: 94.59g | Prot: 108.46g | Carb: 229.92g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, Jell-O Fat Free Sugar Free Chocolate Pudding, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Macaroni or Noodles with Cheese, Great Value Hot Dog Buns, Kirkwood Mild Italian Chicken Sausage. Snacks/Other: Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size). more...
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2023 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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