Weigh In record (no journal entry) for 08 November 2015
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1924 kcal
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Fat: 73.48g | Prot: 76.87g | Carb: 243.53g.
Breakfast: Cote d'Or Experiences Dark Chocolate 86% Cacao, Hard-Boiled Egg. Lunch: Carl's Jr. Iced Coffee, Lender's Plain Bagels (Small), Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Dinner: Marabou Mjölkchoklad, Starbucks Ham & Swiss Panini. Snacks/Other: Arla Hushållsost, Multigrain Bread, Butter (Salted), Sponge Cake. more...
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2342 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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flabbadabb's weight history
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