RndRob's Journal, 19 September 2011

Estimated

192.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 92.90g | Prot: 88.81g | Carb: 205.24g.   Breakfast: McSkillet Burrito with Sausage. Lunch: Plums, Peanut Butter and Jelly, Whole Wheat Bread, banana, plums, Peanut Butter and Jelly, Whole Wheat Bread. Dinner: Baja Burrito - Steak. more...

2624 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...