Weigh In record (no journal entry) for 19 September 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1300 kcal
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Fat: 48.26g | Prot: 52.49g | Carb: 166.61g.
Breakfast: English Muffin. Lunch: Lean Cuisine Asian-Style Pot Stickers. Dinner: shredded mozzarella, ricotta cheese, ragu traditional spagetti sauce, penne pasta, texas toast. Snacks/Other: philadelphia original cream cheese, ritz crackers, unskinned apple, diet coke. more...
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steady weight
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