Weigh In record (no journal entry) for 07 November 2015
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252.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1479 kcal
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Fat: 80.70g | Prot: 93.60g | Carb: 91.20g.
Lunch: McDonald's McDouble. Dinner: Twice The Deal Pizza (3 Meat), Twice The Deal Chicken Wings. Snacks/Other: Schneider's Hot Rod, Tim Hortons Tim Hortons Medium Coffee with 2 Milk. more...
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losing 0.4 lb a week
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