Weigh In record (no journal entry) for 07 November 2015
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230.8 lb
Lost so far: 29.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1623 kcal
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Fat: 67.69g | Prot: 53.28g | Carb: 212.92g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Smucker's Goober Peanut Butter & Jelly Grape Stripes. Lunch: Best Foods Light Mayonnaise, goldminer CAL GLDMNR RSTD GRLC SOURDGH, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Deli Turkey or Chicken Breast Meat. Dinner: Ketchup, In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Bananas, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 16.8 lb a week
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