Weigh In record (no journal entry) for 07 November 2015
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2023 kcal
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Fat: 112.00g | Prot: 140.01g | Carb: 125.14g.
Breakfast: Kashi GOLEAN Original Cereal, So Delicious Coconut Milk Unsweetened, Egg, Bananas , Whole Foods Market Stevia, Coffee (Espresso Brewed) , Coffee-Mate Pumpkin Spice Coffee Creamer, Twinlab 100% Whey Protein Fuel - Cookies & Cream, Twinlab 100% Whey Protein Fuel - Cookies & Cream. Lunch: Chunky Style Vegetable Beef Soup. Dinner: Penne, Beef, Brio Tuscan Grille Lobster Bisque. Snacks/Other: Nuttzo Nuttzo. more...
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losing 10.5 lb a week
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