GH1017's Journal, 19 September 2011

Applbee's the night before.

203.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 84.98g | Prot: 90.38g | Carb: 354.14g.   Breakfast: Nonfat Mocha (Large), Egg, French Toast Bagel, Maple Syrup. Dinner: candy corn, succotash, mashed potatoes, meatloaf. more...

2272 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...