Weigh In record (no journal entry) for 04 December 2009
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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2069 kcal
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Fat: 50.33g | Prot: 91.88g | Carb: 360.96g.
Breakfast: Fiber One Oats and Chocolate, Vitalicious Vitatops - Triple Chocolate Chunk, Flax Seed, Applesauce, 1% Cottage Cheese. Lunch: Mixied Berries, Sugar Free Syrup, Brown Sugar, Chocolate Chip Cookie, Instant Oatmeal. Dinner: Sugar Free Syrup, Van's, Chocolate Cookie, Justin's Nut Butter, Flax Roll-up. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Black Bean and Corn Salsa, Red Pepper, Romaine Lettuce, hummus, flax roll-up, Vitalicious Vitatops - Triple Chocolate Chunk . more...
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losing 0.5 lb a week
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