judibird's Journal, 04 December 2009

174.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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885 kcal

Fat: 17.50g | Prot: 54.00g | Carb: 132.00g.   Breakfast: Hot Cocoa, water. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Lean Cuisine French Bread Pepperoni Pizza, Smart Ones Pizza. Snacks/Other: Special K Protein Bar Chocolately Chip. more...

2635 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...