Weigh In record (no journal entry) for 19 September 2011
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120.8 lb
Lost so far: 2.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1482 kcal
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Fat: 41.45g | Prot: 79.84g | Carb: 207.91g.
Breakfast: Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, Organic Flax Plus Maple Pecan Crunch Cereal, 100% Natural Granola with Oats, Honey & Raisins, Organic Plain Soymilk, Coffee House Inspirations - Skinny Vanilla Latte. Lunch: White Potatoes (Flesh and Skin), Eggplant, Green String Beans, White Rice, Firm Silken Tofu. Dinner: Chicken Burger, Cracked Wheat Bread, Raspberries, White Potatoes (Flesh and Skin). Snacks/Other: Snickers Bar (Miniatures), Blueberries, Strawberries. more...
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1930 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours. more...
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gaining 9.8 lb a week
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