Weigh In record (no journal entry) for 19 September 2011
|
200.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
2476 kcal
|
Fat: 130.84g | Prot: 93.62g | Carb: 207.96g.
Breakfast: Cheese Danish, Peaches. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Pumpkin Pie, Potato Chips. Dinner: White Table Wine, Classic Mexican 4 Cheese Shredded Cheese, Ground Beef, BBQ Sauce, Corn Tortilla. Snacks/Other: Raspberries, Chocolate Ice Creams. more...
|
|
2653 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Driving - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendydashner's weight history
|