Weigh In record (no journal entry) for 19 September 2011
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2151 kcal
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Fat: 149.66g | Prot: 164.23g | Carb: 25.80g.
Breakfast: Golden Brown sausage Patties, Heavy Whipping Cream, Coffee, Fried Egg. Lunch: Real Mayonnaise, Cauliflower, romaine lettuce, cucumber. Dinner: Calorie Free Bleu Cheese Dressing, Chicken Wings, Broccoli, Red Hot Sauce. Snacks/Other: Atkins Advantage Strawberry Shake, Cream Cheese, Celery, Muenster Cheese, Coffee. more...
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gaining 4.2 lb a week
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tapple's weight history
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