Weigh In record (no journal entry) for 19 September 2011
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320.0 lb
Lost so far: 43.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2564 kcal
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Fat: 35.23g | Prot: 232.45g | Carb: 337.06g.
Breakfast: Cinnamon Dolce Frappuccino Light (Venti). Lunch: Oranges, Plums, Valley Fresh Steamers (Valley Blend Healthy Colors), Cafe Steamers Grilled Basil Chicken. Dinner: Green String Beans, Healthy Colors Farmer's Blend, Yellowfin Tuna (Fish). Snacks/Other: Reduced Fat Mayo with Olive Oil, 0% Fat Free Milk, Premium Saltine Crackers Fat Free, Solid Light Tuna in Olive Oil, Premium Saltine Crackers Fat Free, Fat Free Cottage Cheese, Honeycrisp Apples. more...
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losing 3.0 lb a week
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