Weigh In record (no journal entry) for 19 September 2011
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399.5 lb
Lost so far: 55.5 lb.
Still to go: 174.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2011:
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1628 kcal
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Fat: 4.19g | Prot: 96.02g | Carb: 309.91g.
Breakfast: Organic Fat Free Milk, Organic High Fiber O's Cereal. Lunch: Gelatin Dessert, GoGo Squeez, Fat Free Cottage Cheese, Flatbread Light Original, Turkey, Kraft Fat Free American Cheese. Snacks/Other: Gummi Bears, Navel Orange. more...
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5746 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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