| February 2017 |
| Mon 13th: |
273 *
|
55%
|
fat: 16.40g |
| |
protein: 8.28g |
| |
carbs: 23.88g |
|
-
|
-
|
| September 2016 |
| Mon 12th: |
632 *
|
126%
|
fat: 40.35g |
| |
protein: 20.66g |
| |
carbs: 45.87g |
|
-
|
-
|
| June 2016 |
| Sun 5th: |
842 *
|
112%
|
fat: 46.39g |
| |
protein: 55.84g |
| |
carbs: 49.12g |
|
-
|
-
|
| Sat 4th: |
518 *
|
69%
|
fat: 32.71g |
| |
protein: 40.14g |
| |
carbs: 10.98g |
|
-
|
-
|
| January 2016 |
| Mon 11th: |
100 *
|
20%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2015 |
| Tue 22nd: |
499 *
|
100%
|
fat: 18.64g |
| |
protein: 53.76g |
| |
carbs: 29.29g |
|
-
|
-
|
| October 2015 |
| Mon 19th: |
480 *
|
96%
|
fat: 12.35g |
| |
protein: 57.62g |
| |
carbs: 33.97g |
|
-
|
-
|
| Sat 10th: |
352 *
|
70%
|
fat: 17.79g |
| |
protein: 17.92g |
| |
carbs: 31.05g |
|
-
|
-
|
| Mon 5th: |
340 *
|
68%
|
fat: 5.75g |
| |
protein: 25.25g |
| |
carbs: 45.75g |
|
-
|
-
|
| Sun 4th: |
178 *
|
36%
|
fat: 12.07g |
| |
protein: 14.61g |
| |
carbs: 1.62g |
|
-
|
-
|
| Sat 3rd: |
517 *
|
103%
|
fat: 30.49g |
| |
protein: 47.25g |
| |
carbs: 10.97g |
|
-
|
-
|
| Thu 1st: |
569 *
|
114%
|
fat: 13.72g |
| |
protein: 36.77g |
| |
carbs: 79.00g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
669 *
|
134%
|
fat: 17.28g |
| |
protein: 71.57g |
| |
carbs: 63.55g |
|
-
|
-
|
| Tue 29th: |
461 *
|
92%
|
fat: 14.32g |
| |
protein: 42.63g |
| |
carbs: 46.28g |
|
-
|
-
|
| Mon 28th: |
599 *
|
120%
|
fat: 19.63g |
| |
protein: 68.17g |
| |
carbs: 36.72g |
|
-
|
-
|
| Sun 27th: |
690 *
|
138%
|
fat: 37.02g |
| |
protein: 53.55g |
| |
carbs: 39.33g |
|
-
|
-
|
| Sat 26th: |
523 *
|
105%
|
fat: 17.02g |
| |
protein: 50.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| Fri 25th: |
489 *
|
98%
|
fat: 19.04g |
| |
protein: 65.75g |
| |
carbs: 13.66g |
|
-
|
-
|
| Thu 24th: |
663 *
|
133%
|
fat: 23.15g |
| |
protein: 55.48g |
| |
carbs: 57.61g |
|
-
|
-
|
