Weigh In record (no journal entry) for 19 September 2011
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148.0 lb
Lost so far: 45.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1743 kcal
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Fat: 50.70g | Prot: 93.00g | Carb: 255.01g.
Breakfast: Litchi 100% Fruit Juice Blend, vega smoothie, soy milk, banana. Lunch: amy's lasagna. Dinner: squash, carrots, zucchini, olive oil, brussels sprout, tofu. Snacks/Other: blueberries, banana, Smoothie Infusion, orange, grapes, yogourt. more...
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gaining 2.3 lb a week
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