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SDillard1
Journal
19 Sep 11
SDillard1's Journal, 19 September 2011
SDillard1's Profile
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Weigh In record (no journal entry) for 19 September 2011
295.0 lb
Lost so far:
24.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
821 kcal
Fat: 21.32g | Prot: 71.69g | Carb: 81.20g.
Breakfast:
Natural Whey Protein - Chocolate.
Lunch:
Rainbow Roll.
Dinner:
Cut Green Beans, Caramelized Onion Pork Chops.
more...
3606 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Standing - 40 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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