Weigh In record (no journal entry) for 06 November 2015
|
173.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
4373 kcal
|
Fat: 221.11g | Prot: 222.93g | Carb: 322.01g.
Breakfast: Apples, Cottage Cheese, Diamond of California Chopped Walnuts. Lunch: Trader Joe's Raw Pecan Halves. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Meatballs with Sauce (Mixture), Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Beer. Snacks/Other: Friendly's Crushed Oreos, Kraft Jet-Puffed Miniature Marshmallows, Frozen Yogurt, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|