Weigh In record (no journal entry) for 06 November 2015
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1319 kcal
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Fat: 53.69g | Prot: 121.14g | Carb: 88.60g.
Lunch: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. Dinner: Pork Chops (Top Loin, Boneless), Spinach. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 5.6 lb a week
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gogaryw's weight history
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