Rockiesfan's Journal, 06 November 2015

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 19.20g | Prot: 56.65g | Carb: 67.57g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

3128 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 34 minutes, Desk Work - 8 hours and 16 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...