Weigh In record (no journal entry) for 06 November 2015
|
162.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
1180 kcal
|
Fat: 46.84g | Prot: 121.86g | Carb: 67.28g.
Breakfast: Twinlab 100% Whey Protein Fuel - Cookies & Cream, Coffee (Espresso Brewed) , Whole Foods Market Stevia, Egg, Bananas . Lunch: House Salad, Lamb. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Valbest Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|