Weigh In record (no journal entry) for 19 September 2011
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158.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2715 kcal
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Fat: 71.56g | Prot: 75.52g | Carb: 475.63g.
Breakfast: Chocolate Glazed Donut, Coffee. Lunch: Combo Sub, Sweet & Salty Mix 100 Calorie Pack, Chunky Home Style Apple Sauce, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterscotch Pudding Snack Pack, Pears, Red Tomatoes, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Deli Select Honey Ham Water Added, Light 35 White Bread. Dinner: Oranges, Zucchini Bread (Low Fat), Apples, Pears. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal, Milk (Nonfat). more...
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1955 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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