Weigh In record (no journal entry) for 19 September 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1905 kcal
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Fat: 97.65g | Prot: 127.14g | Carb: 122.43g.
Breakfast: hash brown, pancake, jalapenos, egg whites, turkey links. Lunch: quesadilla, crunchy taco, meatballs. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, almonds wasabi and soy sauce. more...
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losing 0.4 lb a week
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arngarza's weight history
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