Weigh In record (no journal entry) for 06 November 2015
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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994 kcal
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Fat: 30.94g | Prot: 26.40g | Carb: 134.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Baked Winter Type Squash, Maple Syrup, Fat Free Graham Crackers, Pecan Nuts, Fat Free Dairy Whipped Topping, Pumpkin Spice Blended Greek Yogurt. Dinner: Unsalted Whipped Butter Stick, Pita Bread, Cashew Nuts, Olive Oil, Maple Syrup, Waterchestnuts, Mushrooms, Cauliflower. Snacks/Other: Sweet Red Wine, Zesty Sriracha Carrot Hummus, Plain Sweet Potato Chips, Green Olives. more...
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2481 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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