Weigh In record (no journal entry) for 18 September 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2309 kcal
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Fat: 100.73g | Prot: 129.94g | Carb: 213.97g.
Breakfast: Ground Beef (95% Lean / 5% Fat), whataburger breakfast on a bun with sausage. Lunch: italian bread, zatarains blackened chicken pasta. Dinner: italian bread, lasagna. Snacks/Other: rice, oreos, peanut M&Ms. more...
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3400 kcal
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Activities & Exercise:
Sitting - 9 hours, Boating or Canoeing - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Driving - 2 hours. more...
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gaining 7.0 lb a week
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