Weigh In record (no journal entry) for 04 December 2009
|
170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 December 2009:
|
2027 kcal
|
Fat: 80.14g | Prot: 110.57g | Carb: 183.62g.
Breakfast: Freshly Brewed Coffee (Grande), High Protein Cereal Bar - Peanut Butter. Lunch: Olive Oil & Vinegar Dressing, apple, Potato Chips, lettuce, Real Mayonnaise, Imported Swiss Deli Slices, Oven Roasted Deli Sliced Turkey Breast, All Natural Multigrain 100% Whole Grain bread. Dinner: manhattan, cheddar, peas, chicken breast , rice. Snacks/Other: clementine. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Topher's weight history
|