Weigh In record (no journal entry) for 05 November 2015
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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895 kcal
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Fat: 40.61g | Prot: 71.73g | Carb: 64.40g.
Breakfast: Egg, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Whole Foods Market Stevia, Egg, Coffee (Espresso Brewed) , Kirkland Signature Organic Coconut Oil. Lunch: Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Freshlike Mixed Vegetables, Black Olives, Trader Joe's Tuna Salad, Calavo Avocado. Snacks/Other: Krave Pork Jerky Grilled Sweet Teriyaki. more...
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losing 2.1 lb a week
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