Weigh In record (no journal entry) for 05 November 2015
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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2190 kcal
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Fat: 95.00g | Prot: 46.00g | Carb: 305.00g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Cookietree Bakeries Gourmet Fudge Brownie, Starbucks White Chocolate Mocha (Tall). more...
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losing 11.2 lb a week
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