Weigh In record (no journal entry) for 05 November 2015
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265.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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926 kcal
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Fat: 21.43g | Prot: 69.46g | Carb: 115.89g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Simple Truth Almond Milk. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), RA Sushi Spicy Shrimp Roll. Dinner: Silk Pure Almond Milk - Original, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 0.6 lb a week
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