Weigh In record (no journal entry) for 05 November 2015
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160.9 lb
Lost so far: 26.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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768 kcal
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Fat: 33.24g | Prot: 50.12g | Carb: 67.98g.
Breakfast: Yoki Farelo de Aveia, Mãe Terra Cacau em Pó, Itambé Leite Desnatado. Lunch: Chocolate Quente (feito com Leite Integral), Carne de Sol, Estrogonofe de Carne, Torta de Frango, Arroz Branco (Cozido). Dinner: Cambi Queijo Coalho Light, Ovo Mexido. Snacks/Other: Cambi Queijo Coalho Light, Aymoré Biscoito Água e Sal, Itambé Leite Desnatado, Mamão, Suco de Maracujá. more...
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2162 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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