melliha's Journal, 18 September 2011

216.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

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1272 kcal

Fat: 56.29g | Prot: 52.50g | Carb: 136.22g.   Breakfast: Butter, Toasted White Bread. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Battered Chicken Breast Steaks, Slim Fast Shake. more...

2860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...