benhalds's Journal, 04 November 2015

238.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 70.80g | Prot: 119.14g | Carb: 266.90g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), International Delight Irish Creme Coffee Creamer, Publix Red Seedless Grapes. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Garden of Life Raw Meal Vanilla, Sue Bee Honey, Spinach, Private Selection Triple Berry Medley, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Boca Original Meatless Chik'n Nuggets. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Ketchup, Kroger French Fries, Kroger Crunchy Popcorn Shrimp. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

2879 kcal

Activities & Exercise: P90X - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...