Weigh In record (no journal entry) for 04 November 2015
|
162.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1588 kcal
|
Fat: 60.46g | Prot: 149.91g | Carb: 132.61g.
Breakfast: Bananas , Peanut Butter, Bananas , Coffee (Espresso Brewed) , Egg, Coffee-Mate Pumpkin Spice Coffee Creamer. Dinner: Campbell's Tuscan-Style Chicken & White Bean Soup, Pork Spareribs (Lean Only Eaten). Snacks/Other: Pickles, Krave Pork Jerky Grilled Sweet Teriyaki. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|