Weigh In record (no journal entry) for 18 September 2011
|
119.4 lb
Lost so far: 3.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2011:
|
1916 kcal
|
Fat: 78.51g | Prot: 123.08g | Carb: 188.31g.
Breakfast: 100% Lactose Free Lowfat Milk, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed. Lunch: Vegetable Tempura, Firm Silken Tofu, Spicy Korean Chicken. Dinner: Firm Silken Tofu, White Potatoes (Flesh and Skin), Eggplant, Raspberries, Beef, Tilapia (Fish). Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
|
|
1672 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 10 hours, Resting - 5 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snazzypants's weight history
|