Weigh In record (no journal entry) for 04 November 2015
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214.5 lb
Lost so far: 116.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1282 kcal
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Fat: 97.38g | Prot: 84.09g | Carb: 15.76g.
Breakfast: Speckwürfel, Junge Frühlingszwiebeln, Tomaten, Gut & Günstig Frischkäse mit Kräutern, REWE Beste Wahl Gouda Holland Jung, Ei. more...
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losing 1.5 lb a week
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