Weigh In record (no journal entry) for 18 September 2011
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161.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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4671 kcal
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Fat: 60.59g | Prot: 90.63g | Carb: 426.37g.
Lunch: French Fries (Small), Spicy Chicken Fillet Sandwich. Snacks/Other: 312 Urban Wheat Ale, Diet Coke, Lite Beer, Bloody Mary, Coffee, Coffee mate natural bliss, Fat Tire Amber Ale, BBQ Chicken Pizza For One, TLC Chewy Granola Bars - Dark Mocha Almond, Whiskey, Lite Beer. more...
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2441 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 1 hour and 35 minutes, Sitting - 15 hours and 55 minutes, Resting - 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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