Weigh In record (no journal entry) for 18 September 2011
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138.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1780 kcal
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Fat: 62.49g | Prot: 53.21g | Carb: 240.80g.
Breakfast: Tea (Brewed) , Hearty Medleys - Apple Cranberry Almond. Lunch: Spanish Tortilla with Bell Pepper. Dinner: Ketchup, Baked or Fried Batter Dipped Onion Rings, Senior Fish & Chips, Soft Pretzels (with Salt), Traditional Lager. Snacks/Other: Animal Crackers, Water , Slow Churned Rich & Creamy Light-Vanilla Bean. more...
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1743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 30 minutes, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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