Weigh In record (no journal entry) for 17 September 2011
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161.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2656 kcal
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Fat: 40.99g | Prot: 86.95g | Carb: 326.35g.
Breakfast: Bananas, Light & Fit Yogurt - Lemon, Nutri-Grain Cereal Bar - Strawberry. Lunch: MEZZETTA TAMD jalapeno peppers, 98% Fat Free Wheat Hot Dog Buns, Onions, Fat Free Turkey Hot Dogs, Hot Sauce Pork Rinds. Dinner: KC Masterpiece Jumbo Beef Steak. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Celebration Ale, Latitude 48 IPA, kosher dill chips, Natural Bliss Vanilla Coffee Creamer, Coffee, Lo-carb Monster Energy. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 4 hours and 50 minutes, Sitting - 13 hours, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 1.4 lb a week
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