Weigh In record (no journal entry) for 16 September 2011
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161.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2482 kcal
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Fat: 67.22g | Prot: 81.84g | Carb: 315.34g.
Breakfast: Minneola Tangelo Orange, Light & Fit 0% Plus - Strawberry & Banana, Nutri-Grain Cereal Bar - Strawberry. Dinner: Beer'n Brat Mustard, Fat Free Turkey Hot Dogs, 98% Fat Free Wheat Hot Dog Buns, MEZZETTA TAMD jalapeno peppers, Chicken & Dumplings. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Winter Lager, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Boston Lager, Onions, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, Hot Sauce Pork Rinds, Crunchy Cheetos (2 oz), Diet Coke, TLC Chewy Granola Bars - Trail Mix, Coffee House Inspirations - Vanilla Caramel Cream, Coffee. more...
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2817 kcal
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Activities & Exercise:
Standing - 11 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Driving - 35 minutes, Resting - 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 14.0 lb a week
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