|
Holding steady (not too surprising after such a big drop). Not too much going on here. I got my wife out to the gym again for a game of squash and some swimming and took the dogs out for a walk around the community.
Be Happy.
|
266.0 lb
Lost so far: 40.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2011:
|
1292 kcal
|
Fat: 88.91g | Prot: 85.33g | Carb: 37.19g.
Breakfast: Roasted Potato, Salsa, Spinach, Goat Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Egg Omelet, Coffee, Heavy Whipping Cream. Dinner: heavy cream kroger, Breyers Carb Smart Fudge Bar, Extra Sharp Cheddar Cheese, broccoli, steak. Snacks/Other: Pistachio Nuts, atkins endulge carmel, babybel. more...
|
steady weight
|