Weigh In record (no journal entry) for 03 November 2015
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1839 kcal
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Fat: 140.18g | Prot: 95.18g | Carb: 47.05g.
Breakfast: Sour Cream, Trader Joe's Sliced Sharp Cheddar Cheese, Fried Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Trader Joe's Real Mayonnaise, Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio, Trader Joe's Turkey Burgers, Trader Joe's Goddess Dressing. Snacks/Other: Trader Joe's Raw Pecan Halves, Trader Joe's Greek Style Yogurt - Plain. more...
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losing 3.5 lb a week
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