Weigh In record (no journal entry) for 03 November 2015
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234.7 lb
Lost so far: 25.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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992 kcal
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Fat: 57.04g | Prot: 34.77g | Carb: 94.90g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: In-N-Out Hamburger Protein Style, In-N-Out French Fries. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 12.6 lb a week
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gogaryw's weight history
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